How to ferment

  • Lacto-Fermented Carrots (with starter culture)

    by Moritz Huber

    Lacto fermented vegetables are coming back into our kitchens, and we are very happy about that. Spring season is here and our fields and gardens are full of seasonal fresh veggies. Perfect timing to start preserving in the most natural way with lacto-fermentation.

    We created an easy introduction & how to lacto-ferment your own Carrots (or other root vegetables) right here.

    Posted in carrots, darmbacterie, fermentation, Health, lacto, lactobacili, lactofermentation, sauerkraut, vegan, vegetables

  • How to ferment your own Kombucha

    by Moritz Huber

    Kombucha is a lightly sparkling fermented tea drink, usually flavoured with fruits or herbs, that likely originated in ancient China. It’s a little sweet, a little sour, and naturally packed full of active cultures to strengthen your gut microbiome.

    We created an easy introduction & how to ferment your own Kombucha with Bouch queen Maia from the Crowd. 

    Posted in fermentation, fermented, Health, Kombucha, Scoby, yeast