Recipes

  • Vegan Reuben Sandwich – “Purple Rain edition”

    by Moritz Huber
    This typical kosher-American dish is normally stuffed with corned beef, sauerkraut, Swiss cheese, and Russian sauce. So actually, quite intercultu...
    Posted in microbiome, reuben, sandwich, sauerkraut

  • Chia Breakfast Bowl with Wild Fermented Rhubarb

    by Magdalena Flaga
    Seasonal food is what we love the most and Rhubarb is one of our favourites! We have recently teamed up with The Morning and came up with a delicious Wild Fermented Rhubarb to enjoy even outside the short season! It is an amazing gut - mind supporting topping for a breakfast bowl and tastes delicious with cardamon chia pudding and coconut yoghurt! 
    Posted in seasonal ferments, wild fermented rhubarb

  • Hummus Plate with Golden Kraut

    by Magdalena Flaga
    Hummus doesn't have to be boring! It is definitely more than a sandwich paste or a dip to eat with veggie sticks or bread! You can play with flavours, toppings and colours and get really creative! Super smooth and creamy hummus, topped with black rice, homemade pickles, sprouts and a Golden Turmeric kraut is my lockdown discovery and meal that I have been recently loving! And I am sure you will enjoy it too! 
    Posted in fermented, golden kraut, sauerkraut, vegan

  • Vibrant Carrot and Golden Kraut Toast

    by Magdalena Flaga
    While being in a lockdown you have probably seen on Instagram that everyone bakes its own bread. Well, not without a reason, because there is nothing better and more satisfying than eating your homemade freshly baked loaf top with colourful vibrant veggies. We have recently posted a recipe for a starter as well as explained the whole baking process which you can find here. But coming back to toasts, you can be really creative playing with colours, flavours and textures. Below you can find a simple recipe for delicious carrot stripes toast served with our turmeric flavour Golden Kraut, fresh sprouts and herbs. 
    Posted in bread, golden kraut, Sourdough, toast, vegan

  • Willicroft Creamy Pasta with Purple Rain Kraut

    by Magdalena Flaga

    If you are a cheese lover this recipe is just for you! This month we collaborated with Willicroft,  the best plant - based cheese for dairy lovers and you can find in our Gut - Mind box their This Is Not Cheese Fondue. It works perfectly as a creamy pasta sauce makes and tastes delicious topped with our Purple Rain Kraut! Give it a try! 

     

    Posted in pasta, purple rain kraut, vegan

  • Seasonal Nourish Bowl for Easter

    by Magdalena Flaga
    Happy Easter everyone! Here is a really simple recipe for a delicious bowl full of nutrients, colours and spring vibes! Try to eat as much seasonal food as you can and don't forget about your daily dose of healthy probiotics like our kraut! 
    Posted in easter, fermentation, microbiome, nourish bowl, sauerkraut, seasonal, sprouts

  • Smoked Tofu Bowl With Kimchi Kraut

    by Magdalena Flaga
    Let's bring a little bit of spring to your plate! Smoked tofu, millet with sprouts and delicious creamy sauce with flavourful kimchi kraut and fresh dill is everything you need right now! This well balanced bowl is a perfect idea for spring lunch at home! If you want to make it easier, plan in advance and prepare earlier things like millet, sprouts, roasted veggies or dressing and then just quickly throw ingredients in a bowl, top with amazing natural probiotics like kimchi kraut and enjoy! 
    Posted in fermentation, kimchi, microbiome, sauce, sauerkraut, sprouts, tofu

  • Asian Fried Rice With Kimchi Kraut

    by Magdalena Flaga
    Asian style fried rice is really quick lunch or dinner idea! You can be creative as much as you can here, playing with spices and vegetables but the key is to balance the flavour! Try out adding something extra on top like our kimchi kraut that not only enhances the flavour and brings roundness to it but also makes simple dish more distinctive!

  • Seaweed Hummus & Double Kraut Toast

    by Magdalena Flaga
    Toasts or sandwiches are probably the easiest and most popular breakfast options. However, they are very often underestimated! There are many ways to make them flavourful, colourful and exciting by adding a few ingredients to the basic hummus, using roasted veggies instead of raw or adding extra crunch and source of healthy gut bacteria by topping it with kraut or even double kraut! 

  • Kimchi Party Canapes

    by Magdalena Flaga
    Snacks do not have to be boring or unhealthy! This kimchi kraut canapés are a great inspiration for a party snack of an entree dish when you have friends or family over! There is a great balance between intense kimchi flavour, crunchiness of beetroot and pumpkin sweetness that make this simple dish exciting. Moreover looking at the colours no-one will hesitate to try it! 

  • Millet Porridge with Classic Kraut

    by Magdalena Flaga
    Porridge doesn't mean only oats and it doesn't equal sweet! Creamy savoury porridge - style bowls are amazing breakfast, lunch or dinner ideas that will satisfy everyones taste! And you can top them with natural probiotic source such as sauerkraut! Depending on the grains and flavour variation I would choose different kraut, for this millet one it is classic kraut that rocks! 

  • Purple Kraut Nourish Bowl

    by Magdalena Flaga
    Nourish bowls are one of the easiest meal ideas and probably one of the most colourful and nutritious. Balance your plate with different flavours, colours and nutrients choosing your favourite ingredients or the ones that you have currently in the kitchen. You can also use some leftovers and create zero waste meal! Try to include your proteins, carbohydrates, oils, veggies, greens, and don't forget about fermented food being a great source of natural probiotic and vitamins. It is a mush have of a great nourish bowl!